I came across a link to this video, "Five Steps to a Beach Body" by Mark Bailey that offers some simple advice to healthier eating. It seems a little long, but it goes fast (eye candy) plus some of the stuff he says made me laugh (he uses the word "crap" almost as much as I do). And it just makes sense.
Thanks, Cam!
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16 comments:
Good video. Have you read The Eat Clean Diet by Tosca Reno. It follows these rules.
Well, what he said makes sense. I heard Dr. Oz say if we stayed away from all the white stuff we eat, sugar, flour, etc. we would be so much better off too. I have just got to do the 80 20 rule like Mr. Crap was talking about.
Yes, I've read The Eat Clean Diet and I love the magazine.
Dr. Oz is exactly right about the white flour and sugar. Avoiding those things can make all the difference.
Oh, and by the way? That was the first time I've commented on ANY blog using my cell phone. Love it, love it, love it!!!
Hey! It works! Just wanted to say thanks for the early morning eye candy (and advice, of course. LOL!) I love the Eat Clean magazine. Is the book worth picking up?
Honestly? If you've already got a pretty good grasp of the subject then, no, I don't think you'll learn anthing too very new. If you're starting at square One, i'd say it was well worth picking up.
The magazine has a lot of good tips, too.
What? You mean eat natural foods, don't overeat and give yourself a break sometimes?
That's madness!!
I know, it's pure craziness. He was right though when he said people want to make it more complicated than it really is.
Why is it so hard for my to avoid the white stuff (food here, people LOL!)
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didn't even have to listen tot hat video, he is good enough to keep me occupied!
I think I'm in love! Thanks for posting this!
I can't eat glutens for allergy reasons, so I guess I'm already part way there on accident.
N-I-C-E video! ;)
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