Bad idea in a glass: Pina Colada

To me, there is nothing better than bellying up to a tiki bar on a hot day and having myself a big ol’ Pina Colada. Ah, refreshing. And fruity. Must be good for you, right?

Let’s look at a few Pina Colada facts, shall we? The good news: rum, pineapple juice and coconut milk blended together to a creamy, ice cold consistency. The bad news: 625 calories per glass and 75 grams of sugar. Yikes! No wonder I love it so much.

I only bring up this summertime drink now, smack dab in the middle of winter, because last week I had a Pina Colada Smoothie from Orange Julius at the mall. I immediately got such horrible gas pains and bloating that I had to STOP SHOPPING and go home. High calories, way too much sugar and shopping cessation = no more Pina Coladas for me.

A nice, minty Mojito sounds like a much better idea, doesn’t it? I’ve never had one, but for 143 calories, I’m for sure trying one the next time I’m out. After my shopping is complete, of course.

Bad decision on a plate: The Bloomin' Onion

We all know how challenging restaurant meals can be when you are trying to lose weight - or just trying not to gain any more. It’s especially challenging when you’re working with a flawed thought process, as I am.

For example: Go out to eat at Outback. Peruse menu. Decide on Toowoomba Pasta. Feel belly rolling uncomfortably over the top of jeans. Peruse menu again. See Bloomin’ Onion. Think, “Onions. That can’t be too many calories. I’ll have that. Plus, it’s only an appetizer. Onions + Appetizer = small meal, smart choice.” Pat self on back.

Had I taken my dining out experience seriously and done my homework before going, I would have discovered that the Bloomin’ Onion has at least 2300 delicious calories* – and 134 grams of fat. If you’re on Weight Watchers, that’s 57.5 points.

I’m not going to lie to you. I love the Bloomin’ Onion. That’s just good stuff. But knowing the nutritional information of many foods sucks the perceived joy right out of it. I haven’t had one in over two years. And I sometimes miss those days of blissful ignorance.

Still, I console myself with knowing that, for less than half the calories of a single Bloomin’ Onion, I could enjoy all this:

8 oz prime rib: 450 calories
House Salad: 200 calories
Jacket Potato (with butter and cheese!) 300 calories
Steamed Veggies: 69 calories

Still a lot of calories for one meal, but so much more satisfying than a Bloomin’ Onion would ever be. And at least half of that prime rib would end up on Mr. Jelly Belly’s plate.

Most chain restaurants have websites where you can look at a menu and view nutritional information. Looking at this information and making your dinner choice before you go (and sticking with that decision) can save you from making the types of bad decisions I am prone to.

You can also find nutritional information for restaurants at sites like The Daily Plate and CalorieKing. And if you’re looking for Weight Watcher points, try Dottie’s Weight Loss Zone.

Thank God I never order dessert. Chocolate Thunder From Down Under: 1220 calories.

*I say “at least 2300 calories” because several sites show the nutritional information for ¼ of the onion and that comes in at 787 calories and 70 grams of fat. Multiply that by 4 and it comes out to more than 3000. Can the dipping sauce be that many calories? Yikes!